If you quit Parallels Desktop while Windows is paused, you're prompted to either Suspend or Stop Windows first. If the Parallels Desktop menu bar is visible at the top of the screen, choose Actions > Resume.Click the Parallels icon in the menu bar and choose Actions > Resume.To resume using Windows after pausing it, do one of the following: If the Parallels Desktop menu bar is visible at the top of the screen, choose Actions > Pause.Click the Parallels icon in the menu bar and choose Actions > Pause.You can temporarily pause from using Windows and free your computer's resources, such as RAM and processor cycles, to be used by your Mac applications by doing one of the following: If your Windows is encrypted, you will have to resume it manually. The next time you start up Parallels Desktop, you can resume working with Windows from where you left off. Note: If you are using Mac OS X Lion or later and you shut down or restart your computer, or quit Parallels Desktop, Windows is automatically suspended. When Windows is suspended, you can safely quit Parallels Desktop and resume your progress later. The next time you start Windows or open a Windows program, you resume your progress from exactly where you left off.
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